Practice does not make perfect.
Only perfect practice makes perfect.
- Vince Lombardi
Practice is the practical foundation of sports success. It’s not just about showing up; it’s about what you do during practice that determines whether you achieve your sports goals or not.
Practice hones your skills. Consistent practice with or without your team refines your abilities. Focused, purposeful, and repetition — is key to improvement.
Why Kids Should Practice Away from Their Team
Individual Focus:
Practicing away from the team allows kids to concentrate on their personal skills and techniques. Without the distractions of teammates, they can fine-tune their abilities and work on specific areas that need improvement.
Mastery through Repetition:
When kids practice individually, they have the opportunity to repeat actions correctly until they become second nature. This deliberate practice leads to mastery.
Self-Reflection:
Away from the team environment, kids can reflect on their performance objectively. They can analyze their mistakes, identify patterns, and make necessary adjustments. Self-awareness is crucial for growth.
Confidence Building:
Individual practice sessions build confidence. As kids see their progress and witness their own development, they gain a sense of accomplishment. This confidence translates into better performance during team practices and games.
Remember, it’s not just about practicing—it’s about practicing perfectly. Encourage kids to dedicate time to training at home as well as alongside their team practices. The combination of both will lead to well-rounded athletes who excel both individually and collectively.
Here are some links to drills you can do at practice or at home : Option 1 Option 2
